The Secret Vision Eye Care Tips That Everyone Should Know
People often call eyes the windows to the soul; therefore, vision eye care is very important. The following article is about 10 ways to take care of your eyes every day. These ways are simple as well as easy to do but they will bring you great results.
Use honey for vision eye care
Nowadays, you have to work with computer for a long time everyday so your eyes might get tired easily. Before going to bed about 5 to 10 minutes, you should drink honey with warm water. Many experts have proved that this method is very effective for preventing eye diseases.
Use foods that are good for eyes
It is a necessary to eat a lot of nutrient-rich foods for your eyes such as carrots, celery, egg yolk, tomato, fish oil, watermelon, papaya, mango, carrot, and pumpkin. These foods contain a lot of vitamin A that is good for your eyes. This is considered the most important vitamin for the eyes. Besides you need to eat a variety of foods that contain vitamin B1 and B2. These vitamins are found in many foods such as eggs, beef, chicken, and other kinds of bean included in regular meals.
Drink a lot of water
We can’t deny that drinking water is great for our health as water helps you fight against flu, cancer, headaches. It also helps you to maintain the healthy eyes. This is the easiest way of vision eye care that helps you protect your eyes effectively.
Use cucumber to massage your eyes
Cucumber can help your eyes reduce tiredness after a stressful working day. You only need to cut 2 pieces of cucumber in a circle and cover them on your eyes then rest for a short time. You will feel very comfortable since cucumber will help your eyes release stress and reduce the appearance of dark circles under your eyes.
Compliance with rule 20-20-20
If you usually works with computer, you should apply rule 20-20-20. Every 20 minutes, you should let your eyes rest and look away at least 20 feet (about 6 meters) within 20 seconds. This method will help you maintain good vision eye care and improve concentration.
Exercise for the eyes
If you massage your eyes to reduce stress, let’s do some eye exercises as follows
- Rub both hands together to warm up then place your hand on your eyes, gently rub eyes for 5-10 minutes, the aching feeling will vanish.
- Close your eyes for 4-5 seconds, stretch the body, open your eyes then close your eyes again. You will need to do this exercise within few minutes.
Besides, comply these above vision eye care tips, you should remember to regularly check your eyes periodically once a year. You should wear sunglasses when you go out to protect your eyes from directing contact with the sunshine. Hopefully, you will have bright and beautiful eyes.