High-fat meat like beef, lamb, pork or chicken with the skin, whole-fat dairy products (milk and cream), whole fat butter, cheese, ice cream, palm and coconut oil, lard
Baked pastries, cookies, doughnuts, muffins, cakes, pizza dough, packaged snack foods (crackers, microwave popcorn, chips, candy, candy bars, fried foods (French fries, fried chicken, chicken nuggets, breaded meat or fish)
Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews), fruits and vegetables, leafy greens, olive oil, canola oil, sesame oil, peanut oil
Walnuts, soybean oil, corn oil, flaxseed, tofu, soy milk, fatty fish (salmon, tuna, mackerel, herring, trout, sardines), unflower, sesame, and pumpkin seeds
– Nuts: sunflower seeds, pecans, walnuts, cashews, almonds, pistachios, pumpkin seeds
– Beans: black beans, refried beans, lima beans, pinto beans, etc.
– Fruits: raisins, apricots, dates, prunes, guava, avocado, raspberries, figs, cantaloupe.
– Vegetables: peas, spinach, broccoli, brussels sprouts, mushrooms, asparagus, other leafy greens
– Whole wheats
While wheat breads and cereals
Brown rice or other non-white, healthier types of rice
Spinach and other leafy greens