How to lose weight 15 – Foods containing bad fats

Foods containing bad fats

Foods containing saturated fats

High-fat meat like beef, lamb, pork or chicken with the skin, whole-fat dairy products (milk and cream), whole fat butter, cheese, ice cream, palm and coconut oil, lard

Foods containing trans fats

Baked pastries, cookies, doughnuts, muffins, cakes, pizza dough, packaged snack foods (crackers, microwave popcorn, chips, candy, candy bars, fried foods (French fries, fried chicken, chicken nuggets, breaded meat or fish)