How to lose weight 14 – Foods containing good fats that are healthy

Foods containing good fats that are healthy

Monounsaturated good fats are contained in:

Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews), fruits and vegetables, leafy greens, olive oil, canola oil, sesame oil, peanut oil

Polyunsaturated good fats are contained in:

Walnuts, soybean oil, corn oil, flaxseed, tofu, soy milk, fatty fish (salmon, tuna, mackerel, herring, trout, sardines), unflower, sesame, and pumpkin seeds