How to lose weight 13 – High protein foods

High protein foods

Meats and animal-based products are very rich in protein:

– Beef

– Chicken

– Fish

– Pork

– Veal

– Turkey

– Bison

– Eggs

– Milk

If you don’t eat animal-based products, try:

– Nuts: sunflower seeds, pecans, walnuts, cashews, almonds, pistachios, pumpkin seeds

– Beans: black beans, refried beans, lima beans, pinto beans, etc.

– Fruits: raisins, apricots, dates, prunes, guava, avocado, raspberries, figs, cantaloupe.

– Vegetables: peas, spinach, broccoli, brussels sprouts, mushrooms, asparagus, other leafy greens

– Whole wheats