How to lose weight 12 – Foods high in fiber to help your digestion

Foods high in fiber to help your digestion:

Raspberries

Pears

Oranges

Figs

Dates

Apples

Raisins

Grains that are high in fiber:

Oatmeal

While wheat breads and cereals

Brown rice or other non-white, healthier types of rice

Legumes, nuts, and seeds high in fiber:

Black beans

Lima beans

Split peas,

Lentils

Almonds

Pecans

Pistachios

Sunflower seeds

Walnuts

Vegetables that are high in fiber:

Green peas

Broccoli

Brussel sprouts

Carrots

Tomatoes

Potatoes

Spinach and other leafy greens

Dairy products that are high in fiber:

Yogurt

Buttermilk