How To Lose Weight In Two Weeks Healthily And Effectively

How To Lose Weight In Two Weeks Healthily And Effectively

How To Lose Weight In Two Weeks Healthily And Effectively

Many people choose surgical solutions or use weight loss pills to lose weight quickly. These may cost amount of money and sometimes they don’t guarantee a healthy weight loss. Instead, we can lose weight effectively by changing diet and lifestyle only in two weeks. Let’s take a look at how to lose weight in two weeks as described in the below article.

You should change your diet

The first thing when you think of how to lose weight in two weeks is to drink pure water. Water purifies the body, eliminates toxins, and helps you easily lose weight. In addition, water doesn’t contain calories so it would be a better choice than sugary drinks. In fact, if you just drink pure water, your weight may be reduced even more. If you don’t want to drink pure water, you should choose a sugar-free tea. Besides, drinking pure water increases metabolism. Recent studies showed that drinking 2 cups of cold water can increase metabolism by 40% in just 15-20 minutes.

how to lose weight in two weeks

Drinking two liters of water per day is essential

Secondly, you shouldn’t eat too much starch. If you eat too much starch such as white rice, bread, potatoes, along with cookies, pastries, donuts, chips, and ice cream, the amount of body fat will increases very fast.

The third thing to notice when considering how to lose weight in two weeks is to eat lots of vegetables, since nutritious green vegetables are low in calories and sugar which helps you feel full. Eating green vegetables is the shortest way to lose weight.

how to lose weight in two weeks

Eating green vegetables is the shortest way to lose weight

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What you should eat in the first 7 days of losing weight

Day 1:

  • Breakfast: 1 cup of pure black coffee.
  • Lunch: 2 boiled eggs, salat fresh cabbage with vegetable oil, raw tomato and tomato juice.
  • Dinner: 200 grams of fried or boiled fish, fresh cabbage salad.

Day 2:

  • Breakfast: black coffee with a small slice of biscuits (preferably brown rice cake).
  • Lunch: boiled or fried fish, fresh cabbage salad.
  • Dinner: 200 grams of boiled beef, a non-fat kefir cup.

Day 3:

  • Breakfast: Coffee.
  • Lunch: 1 egg, salat consists of 3 boiled carrots mixed with vegetable oil.
  • Dinner: 2 apples.

Day 4:

  • Breakfast: coffee.
  • Lunch: oiled coriander, and 2 apples.
  • Dinner: 2 boiled eggs and 200 grams of steamed beef, fresh cabbage salad with cooking oil.

Day 5:

  • Breakfast: salat carrot mixed with lemon juice.
  • Lunch: 500 grams of boiled or fried fish, a cup of tomato juice.
  • Dinner: 200 grams of fish, salat fresh cabbage with cooking oil

Day 6:

  • Breakfast: coffee.
  • Lunch: 500 grams of boiled chicken. Salat cabbage and fresh carrots.
  • Dinner: 2 cooked hard-boiled eggs, salted carrots mixed with live cooking oil.

Day 7:

  • Breakfast: Black tea.
  • Lunch: 200 grams of boiled beef, 2 apples.
  • Dinner: You can choose any dinner on the stated days, except for the third day dinner

Hopefully, the above how to lose weight in two weeks article will provide helpful information for you when considering to take some effective and safe weight loss tips.

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