The importance of sleep for beauty that you need to know
There are many methods to improve your beauty and sleeping is one of them. Let’s find out the importance of sleep for beauty through the following article.
The unrelated relationship between sleep and beauty has long been the subject of countless prestigious scientific researches in the world. The graduate students of the University of Cambridge have shown the secret of a sleep which is likely to make us more beautiful that it must be in a state of complete relaxation. So what is the importance of sleep for beauty and how to make sleep better?
The importance of sleep for beauty
A “bad” sleep is a sleep that is in a state of tension, forced and anxious. This will prevent blood circulation, causing dark circles under the eyes to appear.
Sleeping in a relaxing state is very beneficial for health. It improves body function, boosts blood circulation, which is the importance of sleep for beauty on skin and refreshing charisma.
One of the misconceptions that we often get, is that many people think that the more you sleep, the better. In fact, a sleep lasting 10–11 hours is not as healthy as enough sleep, ie 7–8 hours. However, if you only sleep for 6 hours, you will not take advantage of the beauty effect of sleep. You need to know how to gradually reduce the use of alcohol before going to bed. Although using alcohol, beer can make you fall asleep faster, but that sleep will not be comfortable, and affect your beauty a lot.
Save on the importance of sleep for beauty
The importance of sleep for beauty is that you should understand to apply on your life. When you sleep, remember that there must be no pressure on your face, because when you fall asleep, you will not control your facial muscles. For example, put on a mask and leave it overnight. When the mask is dry, they will suck back water from the skin into the air. In addition, facial expressions take place in an unconscious state such as grimacing, laughing, smacking … combined with a hardened mask on the face will cause deep wrinkles.
You should not have too high pillows, choose low pillows or do not lie down to limit the sagging of your face.
If you use a pillow, you should not lie on your side as this posture makes your face rub against the pillow with acne or wrinkles. If you do not remove the tilt position, you should replace the pillow with satin, silk and regular washing.
And one last thing, dermatologists always advise us to clean the skin before 10 pm, apply the proper cream and get to bed before 11pm so the skin can absorb nutrients at the best level.
In conclusion, a perfect sleep will benefit beauty many times better than skin lotions. The importance of sleep for beauty is an essential topic for you and the person you love so that we can have a perfect way of living with natural beauty.